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Monday September 15, 2025
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching - Punch Card A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching for Beginners A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.

Wednesday September 17, 2025
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Wednesday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Friday September 19, 2025
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Friday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Monday September 22, 2025
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching - Punch Card A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching for Beginners A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.

Tuesday September 23, 2025
5:00 PM - 8:00 PM	recruitment event for Kingston Girl Scouts

Wednesday September 24, 2025
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Wednesday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Friday September 26, 2025
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Friday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Monday September 29, 2025
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching - Punch Card A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching for Beginners A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.

Wednesday October 1, 2025
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:30 AM - 10:30 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Wednesday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Thursday October 2, 2025
3:00 PM - 5:00 PM	Kingston Garden Club Meeting

Friday October 3, 2025
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Friday Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.
9:00 AM - 10:00 AM	Yoga with Dawne - Gentle - Gentle Yoga with Dawne - Punch Card Gentle Yoga with Dawne is a non-Judgemental Yoga class designed for the beginner and advanced, all shapes, sizes and ages welcome. Each class typically begins with a balance of the body (creating structural strength within) and breath-work. We move through a series of both standing and seated postures - always taking into consideration the needs of the students present. We close each class with a brief relaxation (Shavasana).Dawne has 36+ years of experience teaching all types of health and wellness classes.  She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reikei, and studied the Rossiter Method.   The Punch Card option is for 4 classes of your choosing, either day with no commitment. Please review the schedule for class dates/times.

Monday October 6, 2025
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching - Punch Card A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.
9:30 AM - 10:15 AM	Pilates Mat and Stretching - Beginners - Pilates Mat and Stretching for Beginners A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.Registration closes September 4th.Punch card option is for 4 classes of your choice.