Pilates Mat and Stretching - Beginners
A beautiful class to begin your Pilates practice with a little added stretch. This class will concentrate on strengthening the body with emphasis on your core (trunk muscles) while also training your arms and legs. Pilates can also help with posture, balance, and flexibility. Helping to improve your overall well-being. Wear comfortable clothes and bring a mat and a water bottle.
This program is available for registration through October 30th. Late registrations will not be prorated.
Instructor: Dawne Corti-Migre
Punch card option is for 4 classes of your choice.