This socially distanced, NON-JUDGEMENTAL gentle yoga class is designed for all shapes and sizes, all ages, and all levels of experience.
Each class typically begins with a balance of body, creating structural strength from within, and a bit of breathwork. We move through a series of both standing and seated postures, always taking into consideration the needs of the students present in class. (If you have something you want to work on - let the teacher know)....finishing our class with a brief relaxation (shavasana).
Dawne has 36+ years of experience teaching all types of health and wellness classes. She is certified in Yoga, Pilates Mat, Barre, Personal Training, group exercise, Reiki, and studied the Rossiter Method.
Classed to be held at the Faunce School.
The Punch Card option is for 5 classes of your choosing, either day, with no commitment. Please review the schedule for class dates/times.