Kingston Parks & Recreation
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Balance and Conditioning Class • Register • View Cart •

Balance and Conditioning
Balance & Conditioning Class
 
The classes will consist of strength & conditioning exercises, stretches and various balance drills designed to increase balance, strength and flexibility. The stretching and strengthening exercises utilized in the class are focused on specific key muscles and joints designed to increase the ROM (range of motion) and strength in order to bring greater stability and increased awareness and reaction time so as to improve balance and prevent falls. 

Instructor: Neil Sullivan MS. R-CEP, C.S.C.S, CPT
Neil Sullivan is a Clinical Exercise Physiologist employed through Spaulding Rehabilitation Hospital & BIDMC where he leads the “Balance & Fall Prevention” as well as the “Post-Rehab Back Care” Programs in both outpatient and clinical group settings. Neil has also served as an adjunct professor in the Health & Sciences Dept. at several colleges in the Boston area, where he taught Exercise Science as well Nutrition. Neil is currently serving as a Graduate Assistant and in the Applied Exercise Physiology Doctoral Program at UMass Boston while completing his Doctorate in Physical Therapy.

Register Activity Ages Grades Days Date/Time Fees
 
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Balance and Conditioning 
18y - 125y N/A W  05/01/2024 - 06/05/2024
12:30 PM - 01:30 PM
Reed Community House Building - Lower Hall 		$90.00 Res, $100.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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