Kingston Parks & Recreation
• Register Now •

Balance and Conditioning Training

This program is currently unavailable. Click here to view all of our current programs.


Balance and Conditioning 24
Balance & Conditioning Training
 
The classes will consist of strength & conditioning exercises, stretches and various balance drills designed to increase balance, strength and flexibility. The stretching and strengthening exercises utilized in the class are focused on specific key muscles and joints designed to increase the ROM (range of motion) and strength in order to bring greater stability and increased awareness and reaction time so as to improve balance and prevent falls. 

Instructor: Neil Sullivan MS. R-CEP, C.S.C.S, CPT
Neil Sullivan is a Clinical Exercise Physiologist employed through Spaulding Rehabilitation Hospital & BIDMC where he leads the “Balance & Fall Prevention” as well as the “Post-Rehab Back Care” Programs in both outpatient and clinical group settings. Neil has also served as an adjunct professor in the Health & Sciences Dept. at several colleges in the Boston area, where he taught Exercise Science as well Nutrition. Neil is currently serving as a Graduate Assistant and in the Applied Exercise Physiology Doctoral Program at UMass Boston while completing his Doctorate in Physical Therapy.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: