Kingston Parks & Recreation
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Yoga - Yin Yang, or All Levels Flow Register View Cart

You have the option to register for one of the programs listed below and only attend that specific class, or to choose the Unlimited Special and be able to attend any of the classes listed below.
In each of the class offerings you will take home Vagal Toning techniques to boost your immune system.
Yin Yang Yoga
- We will start off with Yang  breathe and movement to warm up our bodies.  15-20 minutes. The Yin portion will concentrate on our ligaments, tendons, joints, and tissue.  You will experience release, relaxation to recharge your mind, body and soul connection. This class will surprise you and is for all levels. 
Please bring a pillow, blanket, and blocks if you have them for this class.


All Levels Flow Yoga - A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies.  You will also learn breathing techniques to help restore mind body balance.

Please bring water, towel, and mat.  Pre-registration required.



Instructor:
Meg Murphy Garfield & Colleagues

Register Activity Ages Grades Days Date/Time Fees
 
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Yin Yang Yoga - Tuesday 
18 - 100 N/A Tu  02/07/2023 - 02/28/2023
09:30 AM - 10:30 AM

Reed Community House Building - Barcella Room
$42.00 Res, $45.00 Non-Res
 
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All Levels Flow Yoga - Tuesday 
18 - 100 N/A Tu  02/07/2023 - 02/28/2023
06:00 PM - 07:00 PM

Reed Community House Building - Barcella Room
$42.00 Res, $45.00 Non-Res
 
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All Levels Flow - Thursday 
18 - 100 N/A Th  02/02/2023 - 02/16/2023
09:30 AM - 10:30 AM

Reed Community House Building - Barcella Room
$42.00 Res, $45.00 Non-Res
 
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Unlimited Special 
18 - 100 N/A TuTh  02/02/2023 - 02/28/2023
View Times

Reed Community House Building - Barcella Room
$65.00 Res, $68.00 Non-Res
You can attend any classes with the Unlimited Special.
* Adjustments and discounts will be applied during checkout if applicable. *

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