Kingston Parks & Recreation
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Yoga - All Levels Flow

This program is currently unavailable. Click here to view all of our current programs.

You have the option to register for one of the drop in classesor all of them.
In each of the class offerings you will take home Vagal Toning techniques to boost your immune system.

All Levels Flow Yoga - A guided flow for all levels with a combination of postures to warm, stretch, and strengthen our bodies.  You will also learn breathing techniques to help restore mind body balance. Learning vagal toning for your self care and nervous system awareness for strengthening our immune system.  Yoga is for everyone, come explore and enjoy your body, mind and soul transformation.

Please bring water, towel, and mat.  Pre-registration required.

Meg Murphy Garfield

* Adjustments and discounts will be applied during checkout if applicable. *

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